Sleep is what gets our body ready for the coming day. It recharges us and helps us function well, however, if you are not well-rested then it affects all aspects of your life. If you struggle with going to sleep on time or having a good routine then you know the toll it can take on your health and body. Recently, around the world people have been stressing the importance of good mental health. This can only be achieved once your mind is well-rested. To do that, before sleeping you should do something peaceful to help you drift off. Here are the five best sleep apps to soothe your mind and help you sleep.
This app is extremely easy to use. If you love listening to soothing sounds
then it is perfect for you.
You can choose from any kind of soothing sounds to play, or you can even curate your personal sleep playlist.
It is a unique app that includes bedtime stories narrated by celebrities such as Matthew McConaughey!
Who wouldn’t want to sleep to the soothing sound of his voice?
It also includes meditation and various movements to help you fall asleep better.
The purpose is to put you in a calm state of mind so you can sleep better.
It uses the psychological effects of sound, also known as psychoacoustics
in helping you get a good night’s rest.
This is achieved by creating a variety of sound patterns and dreamscapes that help you during sleep and can even be used in the day to help you focus better.
Probably my favorite app of all! Meditation has recently made a comeback, with people finding out about
its benefits and using it to improve their lives.
Headspace is more or less a meditation app that helps put you to sleep. It has bedtime stories and “sleep-casts” that guide you to sleep.
However, it is not a boring app. Every night it’s a different story that will
help you in being well-rested.
5. Relax Melodies
Listening to peaceful sounds is honestly the best way to put yourself in a
meditative state so you can sleep.
With this app, you can choose various sounds to play while they help you fall asleep. You can keep a timer so after the set amount of time; the app will automatically turn off.
You can even use this app to wake up peacefully, so your day starts on a
peaceful and refreshing note.
Some final thoughts on sleep apps
Sure there are some of the best sleep apps out there. But there’s more to it than that.
Such apps only guide you, however, it takes much more to sleep than just an app.
Make sure your diet is well and you are getting enough physical activity in a day to tire you out so you can fall asleep.
Nonetheless, sleep apps can be a great addition to your sleep routine.
What are you waiting for then? Choose the app that suits you and fall asleep like never before!