Podcasts are a great way to learn about health and wellness in an interesting and not-too-sciencey format. Just like apps that are focused on health, they are easily accessible. Below is a list of the best health and wellness podcasts for those interested in all things nutrition, wellness, mindfulness, and fitness.
Here are 7 great health and wellness podcasts:
Rich Roll is very well known in the plant-based and vegan communities; however, this podcast isn’t just about food. In every episode of his podcast, he delves deep into various topics surrounding wellness with some of the best and brightest in the world of health and fitness. Rich Roll has intimate and often intense conversations with thought-provoking leaders, which often turn into a masterclass in personal and professional development. The goal of his podcast is to provoke, educate, inspire, and empower you to discover, unlock, and unleash your best self.
Who doesn’t love Oprah? The superstar’s podcast has a plethora of great interviews that will inspire you to awaken, discover, and connect with the deeper meaning of the world we live in. Oprah chats with best-selling authors, thought-leaders, spiritual gurus, and health and wellness experts. Each episode is unique and is designed to help you navigate life’s challenges, big questions, and find your most authentic self.
If you don’t like to take things too seriously, this podcast is for you. Party in my Plants is the podcast that makes healthy living not suck. The host, Talia Pollock, is very down to earth and brings a breath of fresh air to the health and wellness sphere. This weekly podcast is hilarious and upbeat, while covering topics surrounding eating, moving, and thinking healthfully.
The fitness and health space can become overcrowded with images of the perfect body or the ideal fit physique. Body Kindness puts things into perspective and reminds listeners that exercising and eating well isn’t all about aesthetics. This podcast focuses on body positivity in an effort to change the culture and conversation around dieting and negative self-talk. They encourage all their listeners to love their body as it is.
The mindbodygreen podcast is focused on the journey of physical, mental, spiritual, and environmental well-being. The founder and CEO of Mindbodygreen, Jason Wachob, chats with influential entrepreneurs, pioneers, and cutting-edge thinkers who continue to shape the wellness world. The Mindbodygreen podcast will leave you feeling motivated, inspired, and excited to continue your own wellness journey.
The Plant Proof podcast was inspired by its creator, Simon’s, own personal experience transitioning from an animal-based diet to a plant-based diet. He interviews athletes, doctors, and other thought leaders about their own journeys with health and wellness. It’s both educational, entertaining, and inspiring.
Last but not least, my favorite podcast about health and fitness. The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. Host Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. The show is very entertaining and easy to follow.